terça-feira, 29 de janeiro de 2013

Kilian Jornet the man machine



Kilian Jornet




Photo: Lights in the dark. Taking advantage of the short daylight hours to enjoy amazing mountains! Luces en la oscuridad. Aprovechando las pocas horas de luz para disfrutar de unas montañas increíbles! Llums a la foscor. Aprofitant les poques hores de llum per gaudir d'unes muntanyes increïbles!



During last october I do a exercise test to know my level before start winter season. 
I promise you Exercise test is harder than every race!! Dr Brotons doesn't want to stop the tape running!!!

Here the results of this day:

Spirometry

Lung capacity: 5.3 L
VEMS: 4750
Tiffenneau: 88.28
PEFR: 10,63

Morphology:

weight: 58kg
hight: 171cm
% grass: 8,72
% muscle: 46,1
% bone: 21.01


Test bruce:

max: 12km/h - 24% inclination
sat o2: 94%
VO2 max: 90 l/min/kg
RR: 1.10
FC: 199 b/min
Lactate: 13 (5') mM/L
recovery 1 min: 110p/min
recovery 3 min: 85 p/m
Anaerobic threshold: 95%
Photo: During last october I do a exercise test to know my level before start winter season. I promise you Exercise test is harder than every race!! Dr Brotons doesn't want to stop the tape running!!! Here the results of this day: Spirometry Lung capacity: 5.3 L VEMS: 4750 Tiffenneau: 88.28 PEFR: 10,63 Morphology: weight: 58kg hight: 171cm % grass: 8,72 % muscle: 46,1 % bone: 21.01 Test bruce: max: 12km/h - 24% inclination sat o2: 94% VO2 max: 90 l/min/kg RR: 1.10 FC: 199 b/min Lactate: 13 (5') mM/L recovery 1 min: 110p/min recovery 3 min: 85 p/m Anaerobic threshold: 95%
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