Estou na Pro Runner à vossa espera......treina mais e melhor.....faz Massagem Desportiva.....
quinta-feira, 22 de novembro de 2012
quarta-feira, 14 de novembro de 2012
Ax Trail da Lousã 30 kms
O dia começou cedo mas não exageradamnete cedo, pequeno almoço ao som da chuva e uma temperatura a rondar os 8º....Bem dispostos, eu e o meu companheiro da luta, Miguel Barroso com a esperança de ser um bom dia nos "montes".
Lá fomos para a partida a rir e sem saber bem como iria ser o dia.
Partimos um pouco depois das 10 da manhã com o acompanhamento da chuva na esperança de chegarmos dentro do tempo previsto.
Resumindo, eu nunca me dei bem com a chuva e tive um dia para esquecer, ficando nos "montes" 1 hora a mais do que eu estava esperançado em estar.......o meu compincha sendo esta a sua primeira experiência em provas de Trail andou sempre comigo e eu com ele (e agradeço-lhe por isso) talvez por uma questão de ter tido pena de mim e não me querer deixar só e por isso acho que poderia ele ter feito um pouco melhor.
Uma experiência muito humilhante, talvez a mais humilhante que me lembre. Foi para mim dificil correr quando queria e por isso foi muito penoso e desgastante devido também às condições climatéricas e ao próprio percurso sendo ele exigente como aliás se espera nestas provas de Trail.
Quero recuperar bem e conseguir fazer as 3 ultimas provas que me faltam até ao fim de 2012.
Antes da partida, com boa disposição...
....e lá começou ela a cair.......
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| Nem com Red Bull..... |
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| No abastecimento do Talasnal......... |
....até aqui não ía mal...........
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.................e pronto lá se fez.......
Obrigado Miguel pelo acompanhento na "caminhada"......
Gabinete de Massagem na Pro Runner
Gabinete de Massagem na Pro Runner
Com inicio agendado para quarta-feira, dia 21 de Novembro 2012 será a abertura de um gabinete de Massagem Desportiva, Recuperação e Manutenção das 15 às 19 horas.
Disponivel a todos independentemente do que fazem, correr, pedalar, nadar.....se fazem desporto ou actividades fisicas apareçam e melhorem o vosso rendimento e sintam-se melhores.
Basta ligar e fazer a marcação.
V.I.T.S.S.-(victor´s integrated touch sports system)
segunda-feira, 12 de novembro de 2012
ITU announces 2013 Triathlon World Cup season
ITU today announced the schedule for the 2013 Triathlon World Cup season. The 2013 calendar will cover ten cities on four continents, and includes a variety of new and familiar sites, as well as a combination of sprint and Olympic distances.
2013 ITU Triathlon World Cup season
March 16-17: Mooloolaba, Australia
April 13-14: Ishigaki, Japan
May 18-19: Huatulco, Mexico
June 22-23: Edmonton, Canada
June 29-30: Palamos, Spain
August 10-11: Tiszaujvaros, Hungary
September 28-29: Alicante, Spain
October 5-6: Cozumel, Mexico
October 19-20: Tongyeong, South Korea
November 2-3: Guatape, Colombia
“The ITU World Cup series in a critical pathway that creates an important bridge to elite success for ITU athletes,” said Marisol Casado, ITU President and IOC Member. “As our first triathlon series, which started in 1991, the tour has repeatedly provided the backdrop for endless action and crucial race experience for our top athletes.”
The 2013 ITU World Cup season will open midway through March in Mooloolaba, which marks the ninth year the Australian coastal city will host a World Cup.
The circuit will then travel to another storied city on the ITU calendar with a stop in Ishigaki, Japan. The small island has organised a World Cup every year since 1996, extending its reign as the longest-running ITU event to an 18th consecutive year.
After trips to Oceania and Asia, the World Cup tour hits the Americas when it travels to Huatulco, Mexico. One of the toughest courses on the entire ITU calendar, Huatulco will feature an Olympic distance race and a grueling hill climb in typically hot conditions.
The World Cup series will then venture north to familiar Edmonton, Canada for a sprint semifinal and final format. Set along the North Saskatchewan River, Edmonton has played host on the World Cup calendar seven times since 2002 and staged the World Championships in 2001.
After visiting many familiar World Cup cities, the tour will travel to Europe in June for its debut appearance in Palamos, Spain, which is a port town located on the Mediterranean Costa Brava just north of Barcelona. The circuit will return to Spain in September for another new addition to the World Cup calendar but this time further south in coastal tourist hot spot Alicante.
However, the circuit will make a detour in August to another long standing ITU race spot in Tiszaujvaros, Hungary. After debuting the sprint semifinal and final format last year, Tiszaujvaros, which will enter its 17th year in 2013, will again test the endurance of athletes over two days of races sent off in heats.
Following Alicante in September, ITU World Cup action heads back to Mexico for yet another first-time race site in resort-friendly Cozumel, which will feature a sprint distance race. Set near the Yucatan Peninsula, the event makes Mexico and Spain the only two countries to have two World Cups on the 2013 ITU calendar.
Action in October will continue on the tip of the Goseong peninsula in Tongyeong, South Korea. The race has been held in the seaside city seven times in the last nine years.
November will conclude the World Cup calendar when it returns to the beautiful Guatape, Colombia just outside of Medellin for the third consecutive time at a challenging race at altitude
By Erin Greene triathlon.org
quinta-feira, 18 de outubro de 2012
sábado, 29 de setembro de 2012
2012 ITU WTS Yokohama - Silva wins again
"Typhoon" Silva sweeps Yokohama title
Highlights of the 2012 Yokohama ITU Mens Elite Race
Portugal’s Joao Silva sizzled under the Yokoham sun today, besting Spain’s Javier Gomez on the final lap of the run to take his second consecutive ITU World Triathlon Yokohama win. Russia’s Dmitry Polyanskiyfollowed close behind for bronze just one week after winning the Tongyeong ITU Triathlon World Cup.
“I had a tough season with lots of injures in the beginning. I’m glad I recovered in time for the Olympics and the end of the season,” said Silva. “I’m really, really pleased with this result here. I’m really emotional as some of the best moments of my career are here so I’m really proud to perform like this in Yokohama.”
With a lap and half to go Silva made his move and began to pull away from Polyanskiy. The Russian responded and bridged the gap to join Gomez and Silva up front. By the closing stages Polyanskiy had slightly dropped off the pace and Silva powered ahead, gaining metres over Gomez all the way down the finish chute.
“Javier is a great athlete, but everyone has good days and bad days and sometimes even on a good day things can go wrong, I mean that is racing sometimes you win, sometimes you lose and that’s why we love it,” said Silva. “I won’t shave my beard, it has brought me luck so I’m keeping it.”
ELITE MEN
| 1. | JOAO SILVA | POR |  | 01:48:44 |
| 2. | JAVIER GOMEZ | ESP |  | 01:48:57 |
| 3. | DMITRY POLYANSKIY | RUS |  | 01:49:10 |
| 4. | LAURENT VIDAL | FRA |  | 01:49:23 |
| 5. | DAVID HAUSS | FRA | | 01:49:43 |
| 6. | ADAM BOWDEN | GBR |  | 01:49:55 |
| 7. | TONY MOULAI | FRA | | 01:50:11 |
| 8. | DAVID MCNAMEE | GBR | | 01:50:18 |
| 9. | RICHARD MURRAY | RSA |  | 01:50:23 |
| 10. | HIROKATSU TAYAMA | JPN |  | 01:50:26 |
pics by Delly Carr
sexta-feira, 28 de setembro de 2012
2012 ITU World Triathlon Series Yokohama - September 29-30
On expectations in Yokohama:
“I really like the city and the people, they are very kind. Since last year I was expecting to come here again and I’m hoping to have a good race and give a good show.”
On growing his beard:
“I think I am going to do a vote in facebook to see if the girls like me with or without it, so I have to grow it to take some pictures.”
| 10 | Joao | Silva | POR |  |
| 17 | Joao | Pereira | POR | |
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